DIABETES:
A FEW NUTS A DAY MAY KEEP DIABETES AWAY
A healthy diet can help prevent type 2 diabetes. And for women, a healthy diet may be one othat inclues at least five servings a week of nuts or peanut butter.
Nuts, however, are high in fat. So, don't go "NUTS" and eat too many. Instead, use nuts or peanut butter to replace servings of red or processed meats in your diet.
Journal of the American Medical Association, Vol 288, No .20
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